Topics

    1. General Disclaimer

    2. Session 1 - Understanding the stress response & Reducing your craving for junk food

    3. Balanced Plate & Portion Sizes

    4. Session 1 Slides

    1. Session 2 - Break the cycle of habitual eating and gaining victory over emotional eating

    2. Session 2 Slides

    1. Session 3 - Take control of how you respond to your environment

    2. Food and Mood Diary

    3. The Appetite Pendulum

    4. Session 3 Slides

    1. 7 Day Stress Management Challenge

    2. Stress Reduction Techniques

About this self-help course

  • 12 lessons
  • 0.5 hours of video content